Arabella’s specialised teaching is therapeutic and healing. Her aim is to make yoga accessible for all.
Classes are suitable especially if you are getting back into a practise or starting from scratch.
Your fitness level and physical condition can be specifically attended to, due to small committed focus groups.
At the Bellananda Studio, we have a gentle approach to health. The yoga practice is applied according to your ongoing issues and needs on the day. We work with injuries and other special needs, cerebral palsy/cancer patients etc.
Yoga really does work for improving strength, stamina, confidence and overall posture. Over time this can be very preventative because you become more aware of the improvements and possibilities of your own body/mind/spirit connection.
Come along to any of the times that suit you best and let’s go from there.
Yoga’s aim is to free the body and quieten the chatter of the mind. What a blessing to take the time for one’s inner world and integrate well being with a positive physical practice.
The Bellananda Studio is conveniently located in the chic Victoria Mall in Hout Bay. Arabella enjoys teaching specific groups and building relationships with each student.
